Tag: Protein

Chocolate brownie chia pudding (GF&VG)

Chocolate brownie chia pudding (GF&VG)

Dessert for breakfast, yes please! This thick and creamy chocolate brownie chia pudding taste like a decadent treat but has a healthier twist. Which makes for a quick and easy meal prep breakfast, that also packs a protein punch. It’s vegan and naturally gluten free too.     Where to start with this delicious 

Vegan high fibre nut and seed granola (GF,OF & Low GI)

Vegan high fibre nut and seed granola (GF,OF & Low GI)

Ditch the so called “healthy” store bought granola and make this vegan high fibre nut and seed granola that’s also gluten free, oil free and low GI. It packs a nice protein punch too for a real healthy breakfast or snack option. Granola is one 

Chocolate peanut protein cups (GF,DF)

Chocolate peanut protein cups (GF,DF)

Chocolate and peanut is a match made in heaven! These beauties are a healthier version than the much loved but not so healthy store-bought kind. With only 5 ingredients and 15 minutes you can create a high protein treat. Great as a pre or post workout snack.   Let’s be honest if chocolate is 

Overnight zoats (GF, DF, SF)

Overnight zoats (GF, DF, SF)

Overnight zoats are a healthy easy breakfast option that are lower in carbs than regular overnight oat recipes. Grated courgette is a great way to bulk up your oats without adding many calories. They add to the creamy texture and don’t affect the taste either, which is 

Healthy lower carb higher protein hot cross buns (GF,DF,SF)

Healthy lower carb higher protein hot cross buns (GF,DF,SF)

Healthy lower carb higher protein hot cross buns (Gluten, dairy, yeast free and no added sugar)- A quick and easy recipe that is lower in carbs and fat and higher in protein. But still as equally delicious and very customisable.  Hey guys happy Easter, here’s 

Easy low carb gluten and dairy free protein pancakes

Easy low carb gluten and dairy free protein pancakes

Hey guys today’s recipe is another pancake recipe except this one uses Nutri-Brex coconut and crispy rice as the base instead of flour. This makes them quicker, easier and lower carb then regular pancakes.  With the added protein powder these make a filling and tasty breakfast lunch or 

Gluten dairy and refined sugar free blueberry protein muffins

Gluten dairy and refined sugar free blueberry protein muffins

  Here’s an easy one bowl gluten dairy and refined sugar free blueberry protein muffin that you can make in 3o minutes or less  and are only 88 calories. With this recipe you really can have your cake and eat it too! Hey guys today’s recipe is gluten dairy 

Gluten and dairy free almond and salted caramel overnight oats

Gluten and dairy free almond and salted caramel overnight oats

This recipe is a dupe for the almond butter and salted caramel MOMA porridge pots. They taste almost exactly the same. The ground and chunks of almonds give these oats a great texture. While the dates, coconut sugar and salt gives you that delicious salted 

Gluten and dairy free protein chocolate chip muffins

Gluten and dairy free protein chocolate chip muffins

Hey guys today recipe is a easy one bowl gluten and dairy free protein chocolate chip muffin recipe. That takes less than 30 minutes to make. This recipe came about as am currently 3 weeks into my “cut” and missing my snacks. I would normally eat one of 

Gluten and refined sugar free protein bliss balls

Gluten and refined sugar free protein bliss balls

Today I made gluten and refined sugar free protein bliss balls. You can also make them vegan. This came about because I wanted to buy some protein bars. The only problem was I couldn’t find any that were gluten free. They either had gluten in