Tag: meal prep

Chocolate brownie chia pudding (GF&VG)

Chocolate brownie chia pudding (GF&VG)

Dessert for breakfast, yes please! This thick and creamy chocolate brownie chia pudding taste like a decadent treat but has a healthier twist. Which makes for a quick and easy meal prep breakfast, that also packs a protein punch. It’s vegan and naturally gluten free too.     Where to start with this delicious 

Sweet potato tofu quinoa burgers (GF,VG,OF)

Sweet potato tofu quinoa burgers (GF,VG,OF)

These sweet potato tofu quinoa burgers are gluten free,vegan and oil free they only require 4 main ingredients and 30 minutes to bake. Crispy on the outside while still soft and tender in the middle. These are perfect for meal prep as they pair well in a gf bun, lettuce 

Vegetarian sausage and egg muffins (GF,DF,V)

Vegetarian sausage and egg muffins (GF,DF,V)

Healthy and quick 3 ingredient vegetarian sausage and egg muffins (GF,DF,V).Make for a  breakfast meal prep that is high in protein and low in carbs? Then I got you covered. These are gluten and dairy free as well as vegetarian thanks to the Quorn mince.   I have been really enjoying trying out the different Quorn products, 

Overnight zoats (GF, DF, SF)

Overnight zoats (GF, DF, SF)

Overnight zoats are a healthy easy breakfast option that are lower in carbs than regular overnight oat recipes. Grated courgette is a great way to bulk up your oats without adding many calories. They add to the creamy texture and don’t affect the taste either, which is 

Quick and easy gluten and dairy free cod fishcakes

Quick and easy gluten and dairy free cod fishcakes

Hey guys today’s recipe is quick and easy gluten and dairy free cod fishcakes, With just three main ingredients (cod, potato and yogurt) and minimal prep  These make a great dinner or lunch when you don’t have much time but still want something tasty and 

Gluten and dairy free almond and salted caramel overnight oats

Gluten and dairy free almond and salted caramel overnight oats

This recipe is a dupe for the almond butter and salted caramel MOMA porridge pots. They taste almost exactly the same. The ground and chunks of almonds give these oats a great texture. While the dates, coconut sugar and salt gives you that delicious salted 

Gluten and dairy free protein chocolate chip muffins

Gluten and dairy free protein chocolate chip muffins

Hey guys today recipe is a easy one bowl gluten and dairy free protein chocolate chip muffin recipe. That takes less than 30 minutes to make. This recipe came about as am currently 3 weeks into my “cut” and missing my snacks. I would normally eat one of 

Gluten and dairy free vegetarian meatballs

Gluten and dairy free vegetarian meatballs

Hey guys today’s recipe is my gluten and dairy free vegetarian meatballs. I have been looking in to more vegetarian meal options recently. I got inspiration for these meatballs after seeing @pinchofyum vegetarian Swedish meatballs. I adapted them to make them gluten and dairy free and to up the protein content of them. I used 

Gluten free low fodmap sweet potato chickpea coconut curry

Gluten free low fodmap sweet potato chickpea coconut curry

Hey guys today’s recipe is gluten free low fodmap sweet potato chickpea coconut curry. Now that is quite a mouthful and probably the longest recipe name on the blog haha. This my current favourite meal prep as its a super easy one pot meal. That’s