Tag: low fodmap

Brussels Pate (GF, DF, Low Fodmap)

Brussels Pate (GF, DF, Low Fodmap)

This easy Brussels pate uses only 10 basic ingredients to create a deliciously smooth and creamy spread. Making it a perfect appetiser for parties or as a starter for Christmas dinner. Serve it with any type of bread or crackers and a chutney or relish 

Dairy Free Chicken Korma (Low Fat & Low FODMAP)

Dairy Free Chicken Korma (Low Fat & Low FODMAP)

Dairy free chicken korma made with uht coconut milk to keep it low fat but still jam packed full of flavour and quick to prepare with the help of a pre made blend of nine spices. A healthy and easy chicken korma perfect for a hearty and warming weeknight dinner 

Cheap and Tasty Tuna Fishcakes (GF, DF)

Cheap and Tasty Tuna Fishcakes (GF, DF)

Tasty, filling and budget friendly. These tuna fishcakes are a simple, quick and versatile meal to make. Great for lunches or dinner for the whole family to enjoy. Your girl is balling on a budget and these tuna fishcakes have saved my butt on many an occasion.  

Slow Cooker Thai Peanut Chicken (GF, DF, Low FODMAP)

Slow Cooker Thai Peanut Chicken (GF, DF, Low FODMAP)

Skip the takeaway and make this easy slow cooker Thai peanut chicken instead. Way healthier and much cheaper but still just as delicious. Made with coconut milk, peanut butter, ginger, tamari, rice wine vinegar and fruit syrup.  Perfect for a weeknight dinner or meal prep.  January is the 

Slow Cooker Ham, Potatoes and Veg (GF, DF, Low FODMAP)

Slow Cooker Ham, Potatoes and Veg (GF, DF, Low FODMAP)

Healthy and easy slow cooker ham, potatoes and veg. Dinner doesn’t get much easier than this. Dump everything in at the same time set the temperature and leave it to cook. Perfect for those busy days when you don’t have time to cook but still want something healthy yet 

Chocolate Hazelnut Granola Clusters (GF, VG, OF, Naturally Sweetened)

Chocolate Hazelnut Granola Clusters (GF, VG, OF, Naturally Sweetened)

Crunchy oats, quinoa flakes and toasted hazelnuts are coated in a homemade Nutella with raw cacao powder and hemp seeds mixed in for extra crunch. Sweetened with fruit syrup and VitaFiber to make this a high fibre, gluten free, vegan and oil free granola with 

Healthy 5 Minute Basil Pesto (GF, VG, OF, Low FODMAP)

Healthy 5 Minute Basil Pesto (GF, VG, OF, Low FODMAP)

This healthy basil pesto is simple and quick to make. With only 6 main ingredients you can have a fresh creamy sauce. Perfect for making any dish more flavourful whether that be pasta, chicken or the base for a pizza you can’t go wrong with 

Easy and healthy fish pie (GF, DF, Low FODMAP)

Easy and healthy fish pie (GF, DF, Low FODMAP)

Here’s my take on a British classic, this fish pie is easy to make and uses only 6 main ingredients. Its creamy, flavourful and filling. Will suit most dietary requirements as its gluten and dairy free with low FODMAP options and takes 40 minutes to 

3 Easy Healthy Dips (GF, VG, OF, low fodmap)

3 Easy Healthy Dips (GF, VG, OF, low fodmap)

Here’s 3 easy healthy dips: guacamole, salsa, baba ganoush that are better for you and cheaper to make than store brought kinds. They are vegan, gluten free, oil free and contain no onion or garlic. Making your own dips are easier and healthier than buying 

Quick and easy gluten and dairy free cod fishcakes

Quick and easy gluten and dairy free cod fishcakes

Hey guys today’s recipe is quick and easy gluten and dairy free cod fishcakes, With just three main ingredients (cod, potato and yogurt) and minimal prep  These make a great dinner or lunch when you don’t have much time but still want something tasty and