Sugar gluten and dairy free pancakes
Hey guys today’s recipe is my sugar gluten and dairy free pancakes recipe. This was one of my first recipes i gave a gluten and dairy free makeover too and to this day its still my go to pancake recipe. I have tried oats but prefer gf plain flour as you don’t have to wait for the oats to absorb the liquid and become thick. I don’t add any sugar to the mixture because i usually top my pancakes with fresh strawberries and fruit syrup. You can add a tablespoon of sugar if you prefer your pancakes sweeter. This recipe made 7 medium sized pancakes. The macros for each pancake is roughly 1.1f 16.7c 1.9p.
No sugar gluten and dairy free pancakes
No sugar gluten and dairy free pancakes. This usually makes 7 medium sized pancakes. That i split into two servings.
- 135 grams gf plain flour
- 125 ml rice milk or other non dairy milk
- 1 large egg
- 1 tsp baking powder
- 1 tsp vanilla extract
Weigh out 135 grams of gf plain flour and add to a large mixing bowl.
Weigh out 125 ml or 1/2 cup rice milk or other non dairy milk add to the flour in the mixing bowl.
Add one large egg, vanilla extract and baking powder to the mixing bowl and stir all the ingredients together until you get a smooth mixture with no lumps.
Spray a non stick pan with coconut spray or other cooking spray. I use the frylight brand. Turn the heat on to low to medium. I use a 1/4 cup as a measure for the mixture. Pour into the centre of the pan and leave to cook until you see bubbles rise on top of your pancake. this takes about 2 minutes or so.
Flip pancake over to cook the other side for anther two minutes or until golden brown.
Once all pancakes are cooked you can serve them with fresh fruit and liquid sweeter of choice. Or use what ever toppings you have on hand. This usually makes about 7 medium sized pancakes.
Hope you enjoyed this recipe. If you did them love will love my gluten dairy and refined sugar free waffle recipe. Remember if you recreate this or any of my recipes then i would love to see them. So tag me on Instagram @emmalouisecee