Low fodmap gluten free tomato and red pepper soup

Low fodmap gluten free tomato and red pepper soup

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Hey guys today’s recipe is a low fodmap gluten free tomato and red pepper soup. i struggle to find soup i can eat in stores. As most of them contain either garlic, onion or gluten. That’s why i decided to experiment and make my own. The soup turned out really nice and was super easy and quick to make. I love how this turned out and have been experimenting with other kinds like this low fodmap roasted butternut squash and ginger soup. Both the soups make a great meal for the winter as its warming and filling. I paired mine with a tuna sweetcorn sandwich. i used Marks and Spencers without wheat oaty bread. This is one my favourite sandwich bread as it wholes together well and doesn’t crumbled like some gf bread does.  This serves 3 people the macros for one serving is 1.3f 10.1c 3.7p.



Low fodmap gluten free tomato and red pepper soup.

This is a super easy and quick soup. That's great for the winter as its filling and warming. 

Course Appetizer, lunch
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Author Naturally sweet life


  • 2x 400 gram cans of chopped tomatoes
  • 128 grams red pepper
  • 2 tbsp balsamic vingear
  • 1 tsp asafoetida powder
  • 1/2 tsp smoked paparika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp dry mixed herbs
  • 125 ml water


  1. Chop up the pepper.

  2. Pour both tins of chopped tomatoes and the water into a medium sized pot and turn the stove to medium high heat.

  3. Add balsamic vinegar, spices and herbs.

  4. Bring the soup to a boil then turn it down to a simmer for 15 minutes.  

  5. Add salt and pepper to taste. Then turn off the heat.

  6. Add soup to a blender if you want a smooth soup. Or leave as it is if you prefer a chunky soup. 


Hope you enjoyed this recipe. If you have any questions leave them in the comments below. Remember if you recreate this or any of my other recipes then tag me on Instagram @emmalouisecee i love to see them. I post what i eat in a day on my insta stories and behind the scenes of recipe testing, if you are ever curious. Have a great day x

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