Hope you enjoyed this recipe. If you have any questions leave them in the comments below. Remember if you recreate this or any of my other recipes then tag me on Instagram @emmalouisecee i love to see them. I post what i eat in a day on my insta stories and behind the scenes of recipe testing, if you are ever curious. Have a great day x
Gluten free Low fodmap sweet potato falafels
Hey guys today’s recipe is gluten free low fodmap sweet potato falafels. I adapted a recipe by @pinchofyum i love her blog so you should definitely go check it out. Her husband also runs a podcast called food blogger pro that is great and has lots of really helpful tips about everything to do with food blogging, its a great listen.
These are not traditional falafels as they don’t contain any chickpeas but instead sweet potato. Don’t worry though you wont miss them. They are also baked not fried for a healthier version. These have become one of my favourite meal preps recently. They are crispy on the outside and soft in the middle with a little extra crunch from the nuts. The recipe calls for almonds but you can leave them out if you are nut free or replace them with seeds instead.This recipe makes 9 falafels in total. I split them up into 3 meals of 3. Then i reheat them for 1 minute in the microwave when am ready to eat them. You could also eat them cold if you prefer. I pair them with salad, pasta or rice they go with most things so you can add what ever you like. The macros for one falafel is 1.8f 13.1c 2.6p.
Low fodmap sweet potato falafel's
These falafels are crispy on the outside and soft in the middle with a little extra crunch thanks to the nuts. They are oven baked not fried for a healthier version.
- 235 grams sweet potato chopped
- 50 grams uncooked quinoa
- 1 large egg
- 15 grams almonds chopped
- 50 grams gluten free plain flour
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 tsp salt
- 1/4 tsp black pepper
Preheat oven to 220c.
Line a baking tray with grease proof paper.
Cook quinoa according the package instructions.
Roughly chop up sweet potato. Then add to a food processor or high speed blender. I used a nutri ninja.
Add all the ingredients into the food processor and mix together.
Measure out falafels. I used a 1/4 quarter cup as a measurement. Place them on the lined baking tray i flattened mine out a bit so they look more like burger patties and to help them cook quicker. Then put them in the oven for 30 mins or until crispy on the outside.
Mine made 9 falafels in total. I stored the leftovers in a airtight container for up to a week.
The macros for one falafel is 1.8f 13.1c 2.6p. I usually spilt this recipe into 3 meals of 3.