Gluten free low fodmap sweet potato chickpea coconut curry

Gluten free low fodmap sweet potato chickpea coconut curry

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Hey guys today’s recipe is gluten free low fodmap sweet potato chickpea coconut curry. Now that is quite a mouthful and probably the longest recipe name on the blog haha. This my current favourite meal prep as its a super easy one pot meal. That’s also vegan. Just dump everything in the pot at the same time and leave to cook. It doesn’t get much simpler than that. There is minimal prep all you need to do is chop up the sweet potato and you are good to go. As i used tinned chopped tomatoes, cooked tinned chickpeas and frozen peas to make this as easy as possible. Feel free to use fresh tomatoes if you prefer.

This recipe calls for curry powder which normally when bought from a store is not low fodmap. That is why i make my own which thanks to @beckyexcell on instagram and over on her blog glutenfreecuppatea is quick and easy. Find her recipe here i didn’t add the ground cardamon because i didn’t have any and it still turned out great. I use this for lots of different recipes its a great spiced blend to have on hand. I make a big batch so i don’t have to make it up to often.

gluten free low fpdmap sweet potato chickpea coconut curry

This recipe makes 3 servings. The macros for one serving is 7.7f 48.8c 14.4p. I store them in meal prep containers in the fridge and then heat one up in the microwave for 2 minutes. I pair it with either rice or kale or both.

 

Gluten free low fodmap chickpea sweet potato coconut curry

This a super easy one pot meal. That taste great and is a great meal prep meal. 

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Author Naturally sweet life

Ingredients

  • 1 400 gram can of chickpeas rinsed and drained
  • 1 400 gram chopped tomatoes
  • 380 gram sweet potato diced
  • 1 165ml can of full fat coconut milk
  • 250 ml water
  • 200 gram frozen green peas
  • 1 tbsp low fodmap curry powder

Instructions

  1. Peel and dice the sweet potato.

  2. Add all the ingredients except the frozen peas ad seasoning to a medium sized pot. Give it a good stir and bring to a boil.

  3. Once boiling turn down to simmer for about 15 minutes or until the soft potato are soft.

  4. Add seasoning you can adjust this to your own taste.

  5. Add the frozen peas and let simmer for a further 5 minutes.

  6. Give it another good stir and then turn the heat off your finished

Recipe Notes

This makes 3 servings.The macros for one serving is 7.7f 48.8c 14.4p. I store them in plastic meal prep containers in the fridge they keep for 5 days. Then i reheat one in the microwave for 2 minutes on high and pair it with either rice or kale. 

Hope you enjoyed this recipe. If you have any questions leave them in the comments below. Remember if you recreate this or any of my other recipes then tag me on Instagram @emmalouisecee i love to see them. I post what i eat in a day on my insta stories and behind the scenes of recipe testing, if you are ever curious. Have a great day x



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