Cheap and Tasty Tuna Fishcakes (GF, DF)

Cheap and Tasty Tuna Fishcakes (GF, DF)

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Tasty, filling and budget friendly. These tuna fishcakes are a simple, quick and versatile meal to make. Great for lunches or dinner for the whole family to enjoy.

Your girl is balling on a budget and these tuna fishcakes have saved my butt on many an occasion. 

Not only are these tuna fishcakes tasty and filling they are very easy to customise. Switching up the herbs, spices and add ins to suit your tastes can keep them interesting. Or switch out the fish for either another canned version to keep cost down or any other fish you like.

Low FODMAP?

Making these fishcakes low FODMAP is how i chose to make them since i can’t tolerate onion or garlic. Feel free to season these fishcakes to suit your needs/taste. Great onion and garlic alternatives are the green part of a spring onion or garlic infused oils. The spices asafetida powder and ground fenugreek have a similar taste. Only use a small amount as they do have a strong flavour and can over powder other ingredients.

Mix things up

Sweet Potato

Bell Peppers

Mushrooms

Sardines

Salmon

Ginger

Turmeric

Sage

Parsley


cooked tuna fishcakes on wire rack

Gluten and Dairy Free

Living a gluten and dairy free life can be a little tricky and expensive especially if you don’t like cooking. I definitely find it easier and healthier to cook my own meals. I keep it simple when it comes to meal times. For me this is key and stops cooking becoming a chore.  

Am a creature of habit in a lot of aspects in my life especially when it comes to food. Once I find a recipe that is simple and tasty, I stick to it.  

Now don’t get me wrong I do like to try new foods and recipes but for when life gets hectic it’s great to have those go to meals as a backup. Am a big fan of meal prepping and do it every week. These fishcakes are a great staple recipe as they keep well in the fridge and still taste great when reheated. 

Ingredients needed  

Can tuna

Potato

Sweetcorn

Mixed herbs

Smoked paprika

Salt

Black pepper

bite shot of tuna fishcakes

Other recipes to try 

Healthy Fish Pie

Balsamic beetroot and quinoa burgers

No bean turkey chilli

Final Result  

Easy and testy meal that won’t break the bank. A great staple recipe that can be whipped up in no time at all. Making this fishcake recipe a winner in my eyes. 

Be sure to PIN this recipe for later. You can follow me on Pinterest @naturallysweetlife for loads more exciting recipes. Also over on Instagram @emmalouisecee for more food and lifestyle content

tuna fishcakes with salad

Cheap and Tasty Tuna Fishcakes (GF, DF)

Tasty, filling and budget friendly. These tuna fishcakes are a simple, quick and versatile meal to make. Great for lunches or dinner for the whole family to enjoy. 

Course dinner, lunch
Cuisine DF, GF
Keyword Tuna Fishcakes
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6
Calories 366 kcal
Author emma

Ingredients

  • 1 Can of tuna 145g can of tuna
  • 200 grams Potato
  • 1 tbsp Mixed herbs
  • 1 tsp Smoked paprika
  • 100 grams Sweetcorn
  • Salt and pepper to taste

Instructions

  1. Pre heat oven to 200c

  2. Fill a medium sized pot halfway with water and bring to a boil over a medium high heat

  3. Peel and chop potatoes

  4. Once water has boiled add the potatoes and cook for around 10 minutes until soft.

  5. Open and drain the water from 1 can of tuna.

  6. Once potatoes are cooked drain the water and mash the potatoes

  7. Add tuna, sweetcorn, mixed herbs, smoked paprika, salt and black pepper to mashed potato

  8. Give everything a good mix. Adjust seasoning to taste.

  9. Divide mixture into 6 patties. i used a 1/4 measuring cup to form the patties. Place on a wire rack on a baking tray

  10. Bake at 200c for 30 minutes

  11. Remove from oven and either serve immediately or leave to cool on wire rack

  12. Once cooled store in an airtight container in the fridge for 5-7 days.

Recipe Notes

Macros for 1 fish cake 04f 8.8c 5.5p

tuna fishcakes with ingredients



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