Protein Pancakes (GF, DF, No Protein Powder)

Protein Pancakes (GF, DF, No Protein Powder)

Quick and easy 5 ingredient gluten and dairy free pancakes. Lower in carbs and higher in protein. With no protein powder needed. Fluffy pancakes in under 10 minutes perfect for breakfast or even dinner. Its sure to become a family staple.   Pancake day  Pancake day…

3 Ingredient Date Sweetened Granola (GF, VG, OF)

3 Ingredient Date Sweetened Granola (GF, VG, OF)

A basic everyday granola you need to know. This super quick and easy recipe is perfect for adding your favourite mix-ins too. Crispy, crunchy and some clusters this recipe has everything you need. Only sweetened with dates is gluten free, vegan and oil free. Are…

Cinnamon Blueberry Rice Pudding (GF, VG, SF)

Cinnamon Blueberry Rice Pudding (GF, VG, SF)

This cinnamon blueberry rice pudding gives an old classic a fresh and fruity new twist. With the simple addition of fresh blueberries and a sprinkle of nutmeg to a classic cinnamon rice pudding. Perfect for an easy dessert or even breakfast if you want an…

Blueberry Lemon Crumble Bars (GF, VG, OF, Refined Sugar Free)

Blueberry Lemon Crumble Bars (GF, VG, OF, Refined Sugar Free)

These blueberry lemon crumble bars are bursting full of a delicious sugar free blueberry chia compote with a zesty kick of lemon. That are sandwiched between a crisp date caramel oatmeal crumble. Healthy enough for breakfast or perfect as dessert, it’s totally up to you.…

Chocolate Hazelnut Granola Clusters (GF, VG, OF, Naturally Sweetened)

Chocolate Hazelnut Granola Clusters (GF, VG, OF, Naturally Sweetened)

Crunchy oats, quinoa flakes and toasted hazelnuts are coated in a homemade Nutella with raw cacao powder and hemp seeds mixed in for extra crunch. Sweetened with fruit syrup and VitaFiber to make this a high fibre, gluten free, vegan and oil free granola with…

Chocolate brownie chia pudding (GF&VG)

Chocolate brownie chia pudding (GF&VG)

Dessert for breakfast, yes please! This thick and creamy chocolate brownie chia pudding taste like a decadent treat but has a healthier twist. Which makes for a quick and easy meal prep breakfast, that also packs a protein punch. It’s vegan and naturally gluten free too.     Where to start with this delicious…

Vegan high fibre nut and seed granola (GF,OF & Low GI)

Vegan high fibre nut and seed granola (GF,OF & Low GI)

Ditch the so called “healthy” store bought granola and make this vegan high fibre nut and seed granola that’s also gluten free, oil free and low GI. It packs a nice protein punch too for a real healthy breakfast or snack option. Granola is one…

Vegetarian sausage and egg muffins (GF,DF,V)

Vegetarian sausage and egg muffins (GF,DF,V)

Healthy and quick 3 ingredient vegetarian sausage and egg muffins (GF,DF,V).Make for a  breakfast meal prep that is high in protein and low in carbs? Then I got you covered. These are gluten and dairy free as well as vegetarian thanks to the Quorn mince.   I have been really enjoying trying out the different Quorn products,…

Overnight zoats (GF, DF, SF)

Overnight zoats (GF, DF, SF)

Overnight zoats are a healthy easy breakfast option that are lower in carbs than regular overnight oat recipes. Grated courgette is a great way to bulk up your oats without adding many calories. They add to the creamy texture and don’t affect the taste either, which is…

Easy low carb gluten and dairy free protein pancakes

Easy low carb gluten and dairy free protein pancakes

Hey guys today’s recipe is another pancake recipe except this one uses Nutri-Brex coconut and crispy rice as the base instead of flour. This makes them quicker, easier and lower carb then regular pancakes.  With the added protein powder these make a filling and tasty breakfast lunch or…